Dale Wright 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 155 |
August 11, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 840 | 140 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 |
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Workout Graph
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