Dale Wright 10x250m/1:00r row
2,500
Meters
8:46.6
Time
1:45.3
Pace
189
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 18:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 156 |
August 11, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,500 | 1:45.3 | 300 | 1292 | 32 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r158 |
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Workout Graph
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