Dale Wright 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 154 |
August 15, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 888 | 296 | 21 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 21 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 |
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Workout Graph
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