Dale Wright 10:00 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 153 |
August 18, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 882 | 147 | 24 | 134 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 118 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 128 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 132 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 | 146 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 149 |
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Workout Graph
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