Dale Wright 10x250m/1:00r row
2,500
Meters
8:41.9
Time
1:44.3
Pace
192
Calories
161
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 18:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 155 |
August 18, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,500 | 1:44.3 | 308 | 1324 | 32 | 161 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | 145 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | 156 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | 160 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | 158 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | 167 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 165 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | 164 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 167 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 164 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | 169 |
| r149 |
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Workout Graph
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