Dale Wright 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 139 |
September 12, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 942 | 314 | 27 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 28 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 30 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 31 |
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Workout Graph
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