Dale Wright 20:00 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 130 |
September 20, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 942 | 314 | 26 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 27 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 26 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 26 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.