Dale Wright 3:00 row
626
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 130 |
September 21, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 680 | 34 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
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Workout Graph
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