Dale Wright 10x250m/1:00r row
2,500
Meters
8:46.0
Time
1:45.2
Pace
190
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 18:46.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 318 |
| Drag Factor | 140 |
September 23, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,500 | 1:45.2 | 301 | 1300 | 36 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 36 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 35 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 37 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 36 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 38 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 37 | |
| r142 |
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Workout Graph
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