Dale Wright 12:00 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 137 |
September 23, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 785 | 157 | 19 |
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 33 | 20 |
| 5:00.0 | 559 | 2:14.1 | 145 | 792 | 33 | 19 |
| 7:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 20 |
| 10:00.0 | 553 | 2:15.6 | 140 | 768 | 32 | 20 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
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Workout Graph
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