Dale Wright 15:00 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
September 27, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 708 | 177 | 19 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 |
| 9:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 |
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Workout Graph
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