Dale Wright 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 127 |
October 02, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 708 | 59 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
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Workout Graph
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