Dale Wright 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 128 |
October 05, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 736 | 184 | 20 | 114 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 119 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 113 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 21 | 109 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 21 | 111 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 21 | 120 |
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Workout Graph
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