Dale Wright 10x250m/1:00r row
2,500
Meters
8:49.8
Time
1:45.9
Pace
188
Calories
116
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 18:49.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 35 |
| Stroke Count | 318 |
| Drag Factor | 134 |
October 05, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,500 | 1:45.9 | 294 | 1277 | 35 | 116 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | 120 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 37 | 125 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 37 | 123 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 35 | 104 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | 122 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 38 | 126 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | 103 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 34 | 100 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | 114 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 37 | 128 |
| r155 |
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Workout Graph
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