Dale Wright 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 130 |
October 05, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 873 | 291 | 27 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 28 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 28 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 28 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 30 |
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Workout Graph
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