Dale Wright 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 146 |
October 11, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 315 | 28 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 26 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 30 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 31 |
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Workout Graph
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