Dale Wright 15:00 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 147 |
October 13, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 840 | 210 | 23 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 22 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 25 |
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Workout Graph
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