Dale Wright 20:00 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 142 |
October 13, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 885 | 295 | 22 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 23 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 |
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Workout Graph
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