Dale Wright 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 147 |
October 18, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 864 | 216 | 27 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 30 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 24 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 27 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 30 |
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Workout Graph
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