Dale Wright 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 147 |
October 18, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 902 | 451 | 27 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 28 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 29 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 27 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 25 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.