Dale Wright 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
October 18, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 705 | 47 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.