Dale Wright 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 144 |
October 19, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 832 | 208 | 24 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 24 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 24 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 25 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 |
| 15:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 23 |
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Workout Graph
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