Dale Wright 10x250m/1:00r row
2,500
Meters
8:39.7
Time
1:43.9
Pace
193
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 18:39.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 306 |
| Drag Factor | 143 |
October 19, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,500 | 1:43.9 | 312 | 1336 | 35 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 38 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 36 | |
| r137 |
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Workout Graph
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