Dale Wright 3:00 row
695
Meters
3:00.0
Time
2:09.4
Pace
41
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 128 |
October 21, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 820 | 41 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 |
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Workout Graph
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