Dale Wright 10000m row
10,000
Meters
40:56.2
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
October 21, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.2 | 10,000 | 2:02.8 | 189 | 948 | 647 | 26 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 942 | 129 | 27 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 957 | 130 | 26 |
| 8:09.9 | 6,000 | 2:02.4 | 191 | 955 | 130 | 26 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 941 | 129 | 26 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 945 | 129 | 28 |
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Workout Graph
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