Dale Wright 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 128 |
October 26, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 832 | 208 | 23 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 24 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 23 |
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Workout Graph
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