Dale Wright 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 127 |
October 26, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
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Workout Graph
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