Dale Wright 15:00 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
219
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 130 |
October 31, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 876 | 219 | 23 |
| 3:00.0 | 616 | 2:26.1 | 112 | 720 | 36 | 22 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 23 |
| 15:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 23 |
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Workout Graph
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