Dale Wright 5000m row
5,000
Meters
20:01.2
Time
2:00.1
Pace
328
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 130 |
October 31, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 983 | 328 | 27 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 33 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 23 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 31 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 30 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 23 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 31 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 22 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 33 |
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Workout Graph
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