Dale Wright 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 116 |
November 02, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 840 | 140 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
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Workout Graph
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