Dale Wright 10000m row
10,000
Meters
40:36.1
Time
2:01.8
Pace
649
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 125 |
November 02, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 959 | 649 | 26 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 65 | 30 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 27 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 27 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 26 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 27 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1014 | 67 | 29 |
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Workout Graph
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