Dale Wright 15:00 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 130 |
November 09, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 860 | 215 | 21 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 23 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 21 |
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Workout Graph
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