Dale Wright 15:00 row
3,580
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 189 |
November 10, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 900 | 225 | 24 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 22 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 26 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 27 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 |
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Workout Graph
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