Dale Wright 10x250m/1:00r row
2,500
Meters
8:42.8
Time
1:44.5
Pace
192
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 18:42.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 36 |
| Stroke Count | 315 |
| Drag Factor | 132 |
November 10, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,500 | 1:44.5 | 306 | 1322 | 36 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 36 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 39 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 36 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 36 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 37 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r147 |
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Workout Graph
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