Dale Wright 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 124 |
November 10, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 856 | 214 | 22 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 23 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 22 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.