Dale Wright 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
November 13, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 903 | 301 | 25 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 25 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.