Dale Wright 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 133 |
November 16, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 864 | 216 | 23 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 25 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 23 |
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Workout Graph
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