Dale Wright 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 135 |
November 16, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 951 | 317 | 25 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 28 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 25 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 29 |
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Workout Graph
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