Dale Wright 3:00 row
666
Meters
3:00.0
Time
2:15.1
Pace
38
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 190 |
November 16, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 666 | 2:15.1 | 142 | 760 | 38 | 16 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 16 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 16 |
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Workout Graph
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