Dale Wright 10000m row
10,000
Meters
41:15.2
Time
2:03.7
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
November 19, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,000 | 2:03.7 | 185 | 932 | 641 | 25 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 125 | 25 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 929 | 128 | 26 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 957 | 130 | 27 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 929 | 128 | 26 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 956 | 130 | 26 |
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Workout Graph
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