Dale Wright 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 126 |
November 21, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 861 | 287 | 21 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 23 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 |
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Workout Graph
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