Dale Wright 20:00 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 126 |
November 21, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 855 | 285 | 20 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 21 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 21 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 21 |
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Workout Graph
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