Dale Wright 15:00 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 131 |
November 22, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 840 | 210 | 21 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 21 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 21 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 22 |
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Workout Graph
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