Dale Wright 10x250m/1:00r row
2,500
Meters
8:29.7
Time
1:41.9
Pace
200
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 18:29.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 131 |
November 22, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,500 | 1:41.9 | 330 | 1412 | 35 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 39 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 35 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 34 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | |
| r160 |
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Workout Graph
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