Dale Wright 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 131 |
November 24, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 762 | 127 | 18 | 122 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 120 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 121 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 121 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 | 122 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 | 129 |
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Workout Graph
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