Dale Wright 15:00 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 129 |
November 24, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 816 | 204 | 18 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 17 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 18 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 18 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 19 |
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Workout Graph
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