Dale Wright 20:00 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 127 |
November 27, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 900 | 300 | 25 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 24 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 |
| 20:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 29 |
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Workout Graph
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