Dale Wright 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 129 |
November 30, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 844 | 211 | 21 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 21 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.