Dale Wright 10x250m/1:00r row
2,500
Meters
8:29.4
Time
1:41.8
Pace
201
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 18:29.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 128 |
November 30, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,500 | 1:41.8 | 331 | 1420 | 35 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 37 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 34 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 38 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 36 | |
| r154 |
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Workout Graph
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