Dale Wright 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 128 |
November 30, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 896 | 224 | 21 |
| 2:14.0 | 537 | 2:04.7 | 180 | 913 | 34 | 20 |
| 4:28.0 | 528 | 2:06.8 | 171 | 886 | 33 | 19 |
| 6:42.0 | 531 | 2:06.1 | 174 | 886 | 33 | 19 |
| 8:56.0 | 548 | 2:02.2 | 192 | 940 | 35 | 28 |
| 11:10.0 | 533 | 2:05.7 | 176 | 886 | 33 | 24 |
| 13:24.0 | 522 | 2:08.3 | 166 | 859 | 32 | 19 |
| 15:00.0 | 383 | 2:05.3 | 178 | 900 | 24 | 20 |
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Workout Graph
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